How to Play Responsibly at Online Casinos?

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Deni

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Expertise: Casino Content Writing, Journalism & (PR), Gambling Regulations, Dutch & German Gambling Markets

Hi, I'm Deni! I'm a research obsessive with a passion for gambling regulations, market trends, and casino news. I dig deep into every topic I cover - so every article, review, or guide I write is built on solid research and real detail.

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Published: February 12, 2019
Updated: August 13, 2025

Online gambling is one of the most popular forms of entertainment, enabling players to win while playing fun and high-quality games. While the key remains to play for fun even if the real money is involved, there are plenty of players who lose their focus along the way.

For these players, problem gambling is a reality, and it is a serious issue that needs to be handled and cured sooner rather than later.

Learn more about how to play responsibly at online casinos

In this guide, you’ll find all the information you need on problem gambling and how to steer clear of it or get help for it. Online gambling can be fun, but it can also destroy you if you don’t take it in the right way.

With this guide to help, you’ll be ready to play the best casino games from top providers without running into a problem.

What is problem gambling?

Problem gambling, also called gambling addiction, compulsive gambling, or gambling disorder, is when a player has the urge to gamble nonstop, no matter how harmful it can be. They ignore the negative consequences and can’t stop themselves from taking one more spin or being dealt one more hand.

The main thing that defines problem gambling is when gambling itself becomes a harmful activity for the player or others connected to the player.

First and foremost, gambling is supposed to be about fun and should never ever become an obsessive compulsion.

Gambling is a problem when:

Interferes with work, school, or daily life
Causes mental, physical, or financial harm
Creates conflict with family or friends
Continues despite clear negative outcomes

A gambling problem gets worse with time, but there are ways to spot and stop it before it is too late.

Signs of problem gambling

There are a few ways to identify if you or someone you know is developing a gambling problem.

Lying about gambling

If someone starts developing a gambling problem, they tend to lie to the people closest to them, including their family, spouses, friends and co-workers. They lie about the amount of time and money they spend on their gambling habit.

Borrowing or stealing money

One of the main danger signs is when someone starts borrowing or even stealing money to feed their gambling addiction. Many gamblers with a problem don’t know how to stop, so they will do everything needed to continue their habit.

If someone starts borrowing irregular amounts of money frequently, or you notice things or money disappearing whenever they’re around, it might be time to get them some help.

Inability to stop gambling

When a gambling problem occurs, it is nearly impossible for the player to stop participating in gambling. They will become aggressive or depressed or experience crazy mood swings when attempting to stop.

Social withdrawal

Someone with a gambling problem will often start withdrawing from society because of their obsession with gambling. If they aren’t playing, they will constantly be thinking of gambling. They will start slacking at work, at home and in all other areas of their life.

Chasing losses

Another tell-tale sign of gambling addiction is when someone constantly tries to win back money that they’ve lost. They will keep playing in the hope of making wins that will cover the losses they’ve had in previous game rounds. One of their main mottoes is that they will stop playing as soon as they’ve hit a big win.

Denial

The first thing a problem gambler will do when confronted with the problem is trying to convince you that there is no problem. They will often explain they are in control and know what they are doing, but if they show any of the above-mentioned signs or symptoms, then the chances are they are lying, and they are in desperate need of help.

Remember: Like other addictions, it often worsens without taking action, but with the right help, recovery is possible.

Like any other addiction problem, gambling is very serious. It can cause extreme damage and lead to the addict losing their jobs, friends, family and everything else that they hold dear. It’s not easy to deal with a problem gambler, but it is worth the effort.

Emotional and behavioural signs

Signs can also be related to emotions and behaviour. Have you ever wondered why you turn to gambling when you feel bored or restless? Or when something upsets you or makes you feel anxious?

The former is a sign of a behavioural pattern that tries to distract you from the noise outside or inside of you. The latter is a way to use gambling as a coping mechanism for your emotions instead of feeling and dealing with them.

In any case, those are two examples of dysfunctional patterns you might have adopted that turn gambling into a means for escapism or finding purpose/happiness. And gambling can't carry that responsibility for you or anyone else. After all, in its essence, it is a way to have fun and unwind.

How can you help someone with a gambling problem?

Supporting a problem gambler requires patience, empathy, and a calm approach. Here’s how you can help:

Start the conversation

The first thing you need to do when you suspect someone you love of having a gambling addiction is to talk to them. Much as with any other addiction, the choice of getting help ultimately remains theirs. You, as a loved one, partner or friend, can talk to them and encourage them to get the help they need.

When talking to them, it is important to remember that while you want them to get help immediately, they might not be ready to take the leap just yet. Don’t force them, as this can only cause a further spiral deeper into their addiction.

Be patient and supportive

Be supportive, understanding, and, most important of all, non-judgmental. When someone feels attacked or under pressure, it might cause them to withdraw instead of listening. If they feel supported and cared for, chances are they might see clarity.

Stay calm

Some problem gamblers might be relieved that someone has noted and will talk about it, and be open to getting help. Others might become defensive or even aggressive because they are ashamed. Instead of taking offence, it is important to remain calm and loving and to remind them that you care.

If they insist they don’t have a problem and attempt to end the conversation, the best thing to do would be to leave it but end with some information on where they can get help.

How to deal with your own gambling addiction?

If you fear that you might be developing or already have a gambling problem, acknowledge it early and take proactive steps to regain control.

Recognise your behaviour

Based on the symptoms listed earlier, it is relatively easy to spot if you are developing a problem. The first step will be to admit you might have a problem and recognize the signs thereof. Some of the signs include taking bigger gambling risks and getting a thrill from it, but more importantly, using gambling as a means of escape from reality, problems or negativity.

Accept the consequences

Once you’ve admitted to the problem, it is time to accept the consequences. This includes problems with your relationships, finances, work and health. The best thing would be to write down all the problems that have appeared in your life ever since you started gambling.

Understand the risk

Problem gambling often leads to depression, anxiety, aggression, suicidal thoughts, relationship issues, and often stress-related illnesses. Be aware of these, and note how many of these you’ve experienced in your time as a gambler.

Identify the triggers

Keep a journal on all the things that lead you towards gambling, whether they are thoughts, feelings, situations or the behaviour of others. By finding the triggers, you can learn to find alternative ways to deal with them instead of opting to gamble. Find a new hobby or activity to keep you busy that does not involve any form of gambling.

Get help

Often, we believe that we are alone and that nobody is aware of the problem or willing to help us. If you make an effort to talk to your loved ones and share your problem, this might help mend the damage the addiction has caused in your relationships, while providing you with a much-needed support group.

It is always easier to take control of addiction when there is a solid support team by your side. Visit a helpline or website of professionals who deal with gambling addictions, and allow them to help you overcome the addiction.

Responsible gambling guides

Here are some more important guides that will help you understand how to stay safe and how to properly choose secure online gambling sites:

How to self exclude from online casinos? Read guide

How to manage gambling debt? Read guide

How to see if you are playing at a legal casino? Read guide

The safest online casinos Read guide

Play it safe!

Online gambling is, first and foremost, about fun. Scoring cash winnings is fun, but it should never be the driving force behind your gameplay, as this is an addiction waiting to happen. Most of the top-rated online casinos have preventative measures in place that they implement when noticing a gambling addiction, but they also provide ways for you to stay in control of your gameplay and keep addiction at bay.

If you feel that you are already developing a problem, you can make use of the self-exclusion option most online casinos offer. There are a few simple steps to follow, which will help you lock your account for a certain time period. Your account will only be available again after the time period you selected is over. If you’re in the danger zone, it would be wise to close your account permanently.

Follow these 10 rules to prevent addiction:

There are a few rules to implement and follow when taking part in online gambling.

1. Play the entertainment only

This cannot be repeated often enough: always make sure you are gambling for the fun of it. Whenever you feel it becomes something other than a fun way to pass the time, it might be time to take a break.

2. Money matters

When it comes to losses, treat these as the cost for your entertainment. When you win, view this as a bonus and not an excuse to bet more or play longer.

3. Set a time limit

Before you start playing for the day, make sure you set a time limit for yourself. Once the time is done, make sure you log out instead of trying to play another 5 minutes. Remain in control by sticking to the times you’ve allocated for gambling, and do something immediately afterwards that will get your mind off playing.

Most online casinos have a time limit function that you can set before you start playing, to help you stay aware of the time and stop when the time is up. If you’re afraid you won’t be able to control yourself, use this function.

4. Set a budget

It is very important to create a budget, not just for your financial well-being but also for your general health. Work out how much you can afford to lose on gambling and how much you are willing to spend. Whatever you do, don’t go over that budget. If the money is gone, it is gone.

The majority of online casinos have account limit settings that you can use to control your spending for the week or month. Contact them and ask to set the deposit limit for you.

5. Acknowledge that losing is a reality

Most online casino games are luck-based, and in most cases, the odds are against you. If you play knowing you will lose, this will help you accept it quicker instead of using it as a motive to keep playing and lose even more.

There is no beating the odds. Winnings are completely random and can’t be forced or obtained from just one more spin. If you’re experiencing an unlucky gaming session, it would be best to call it quits and try again another day.

6. Know the signs

Go through the list of gambling addiction signs listed earlier in the guide and keep them in mind. You know what the signs are, you know how to implement self-help steps in stopping the gaming addiction, and you can always come back to this article to follow the steps or contact any of the numbers listed for your region.

7. Ban credit gambling

The easiest way to remain in control of your gameplay and your finances is to decide from the get-go not to play on credit. If you have to get into debt to play, then it’s not worth it. Always stick to your budget, and avoid getting into debt just so you can have one more spin.

8. Create a balance

While gambling is fun and one of the biggest forms of entertainment, it shouldn’t be your main focus. Fill your life with other fun activities and stay connected at work, home and with friends. Don’t ever cancel plans with anyone just to get another hour of gambling in. When there is balance, it’s easier to prevent a possible gambling problem from developing.

9. Don’t chase your losses

It’s been said before, but this is a point that needs to be repeated over and over again. If you’ve had a bad run, don’t try to continue gambling to make up for the losses. Take a breather and do something else. You’ll only end up losing more if you continue to chase your losses.

10. Don’t make it a habit

Gambling is about fun and entertainment; it is not the answer to a bad day. Make sure that when you are playing, it is for the purpose of enjoyment and not out of necessity. Don’t use gambling as a way to cope with your issues, whether they are physical or emotional.

Stick to these guidelines

Make use of the account and time limit settings provided by most online casinos to prevent possible gambling addiction. Not all gamblers become addicted, but those who don’t do it the right way tend towards addiction.

Stick with these 10 rules and you’ll have a good time without doing damage to any other part of your life.

You can also use the quick cheatsheet of Dos & Don'ts below, in which we have tried to summarise the fundamentals:

Dos

Set clear limits and stick to them.
Stay mindful and really listen to what you need (e.g., taking breaks).
Use RG tools at your disposal.
Ask for help if you need it.

Don'ts

Don't chase losses.
Don't play when you feel negative emotions.
Don't borrow money to play.
Don't go over the budget you have set for the gaming session.

In essence, gambling is a way to have fun, not save you from anything you don't like or have trouble handling. For the latter, there is so much help around, use it and know you are not alone!

Where to get help?

Each region has its gambling addiction helpline that is open most hours of the day. Below is a list of sites and phone numbers based on your region. Whether you use it for yourself or someone you love, it will change your life for the better. Gambling, much like any other addiction, is not something to play with or be taken lightly.

Contact the following organisations for more information:

GambleAware
www.gambleaware.org
Tel: 0808 8020 133

GamCare
www.gamcare.org.uk
Tel: 0808 8020 133

Christian Centre for Gambling Rehabilitation
www.ccgr.org.uk
Tel: 020 7833 8626

Gam-Anon
www.gam-anon.org
Tel: 718 352 1671

Gamblers Anonymous
www.gamblersanonymous.org.uk
Tel: 0808 8020 133

GamTalk
www.gamtalk.org

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By Deni